About
Our Mission
Nikki Emerton and Laura Shipp's journeys began at a similar time and from a similar starting point, both qualifying in NLP, hypnotherapy and coaching at the same training institute. Nikki was Laura's examiner for her practical exam.
Laura then moved into the somatic work of Systematic Kinesiology® and naturopathic nutrition. Nikki continued to specialise in the mind-body connection and mindset and more recently moved into training.
One thing both Nikki and Laura found was the need for both the major brains in the body (mind-brain and gut-brain) to be aligned as well as considering the entire energetic body and individual in order to achieve the health and happiness their clients yearned for.
After a period of cross-referring regularly and sharing client success stories, Nikki and Laura realised they needed to join forces formally. The Mind Body Gut Company was born.
You can read more about Nikki and Laura by following the hyperlink.
The Mind-Gut Connection
By working simultaneously with the two major 'brains' we are far more likely to achieve optimal health in mind and body and less likely to suffer from health issues.
The interdependent relationship between the mind and gut is a fascinating thing. The gut influences our mind just as much as our mind influences our gut. They really cannot be separated despite what conventional western medicine may at times have us believe.
Getting an upset stomach during times of stress is another example of the bidirectional link between our central nervous system (brain and spinal cord) and our enteric nervous system (known as our second brain) via the vagus nerve.
The vagus nerve represents the main component of the parasympathetic nervous system which is responsible for a range of bodily functions including controlling our mood and digestion (rest and digest). Whereas the sympathetic nervous system is responsible for our fight or flight instinct. The enteric, parasympathetic and sympathetic systems together form our autonomic nervous system.
If we are sympathetic dominant (waiting to react) we will not fully rest our mind nor digest essential nutrients, such as tryptophan. Tryptophan is an amino acid and the precursor for the happy hormone serotonin. Serotonin is a neurotransmitter which plays a significant role in emotions and happiness. A staggering 90% of serotonin is synthesised in the gut.
Being on constant alert doesn’t do much for our mood or mental well-being. Nor does having compromised gut flora.
Compromised gut flora is increasingly being linked to psychological conditions, such as depression, as well as physiological conditions including autoimmune disorders.
It is impossible to separate the mind, body and gut.
Seasonal Programmes
Overview
If we align our lifestyle and dietary habits with seasonal changes we promote overall wellbeing and vitality.
Many of the Eastern traditions including Chinese Medicine and Ayurveda make connections between the changing seasons and the health of different organs in our body and associated emotions.
It is these traditions that have inspired our practice and is the basis of our new seasonal programmes.
Each seasonal programme is £85.00 or £300.00 for the four season bundle.
Features
Each programme consists of an information pack and three interactive zoom sessions.
There is one zoom for an hour from 7:30pm every other week during the duration of the programme:
Kick-off with an introduction to the season in Chinese Medicine. Food planning, shopping list and recommended recipes (Laura)
Somatic session incorporating kinesiology and exercise tips (Nikki and Laura)
Emotional release session based on the emotions associated with the season. Inclusion of flower essences, crystals, and aromatherapy (Nikki)
Spring
Spring is associated with the renewal of life, balance, and the importance of focusing on the liver for detoxification and hormone balance.
The liver plays a crucial role in processing toxins and maintaining hormone balance. The liver is paired with the gallbladder.
The liver also influences emotions, such as, anger, frustration, and resentment. This is where bilious comes from.
Spring cleaning extends beyond tidying our homes. It involves embracing a diet rich in fresh seasonal fruits and vegetables, staying hydrated, and engaging in activities that promote emotional wellbeing.
6th March, 20th March and 3rd April.
The Optimal Mind Body Gut Programme
For women who have decided it is time to prioritise themselves
Optimal Mind Body Gut 1-2-1 Programme
What Is It?
The Mind Body Gut Company brings you the very best in mind, body and gut connection therapies by creating an individual programme that is as unique as you.
Escape from the cycle of your symptoms and start to live your best life. This 3-month programme has the flexibility to allow Nikki and Laura to use all of their skills to help you. Working with them one-to-one ensures the programme is tailored to your needs. Whatever it takes to get you from stuck to flourishing.
Included is an additional 6 months of email support to help you continue to live your best life.
Initial Consultation
Meet with Nikki and Laura together to discuss how they can support you.
Naturopathic Assessment
Complete a detailed naturopathic questionnaire going back two generations, detailed case history from birth and answer questions on every system of the body. Also, the completion of a food diary. Laura then writes and provides you with a full written protocol and you meet to discuss.
Coaching, CBT, Hypnotherapy, NLP or IEMT
Ongoing mindset support using a range of tools both through therapy sessions and education.
Diagnostics
Systematic Kinesiology® muscle testing and if applicable access to private lab tests at an additional cost.
Tests available include adrenal cortisol & DHEA profiling and thyroid testing through Genova Diagnostics, hair mineral analysis through Analytical Research Labs, stool analysis through Biological Testing Services and the SIBO Doctor breath test. We also offer DNA testing through My DNA Health and Lifecode GX.
Extras
Metaphysical Anatomy, flower essences and SPA can also be included in your tailored programme.
Laura Shipp
Laura is a recovering perfectionist, introvert, cat lover, keen gardener, cook and travel enthusiast.
Laura provides her clients with a holistic approach to health and wellbeing by integrating naturopathic nutrition, the Gut & Psychology Syndrome (GAPS™) nutritional protocol, Systematic Kinesiology®, Metaphysical Anatomy (MAT®), hypnotherapy, Neuro-Linguistic Programming (NLP) and Integral Eye Movement Therapy (IEMT).
Laura is passionate about all things mind, body & gut. The areas she typically works with include enhancing mind, body & gut balance. Nourishing her clients unique biochemical nutritional needs and supporting them in loving their relationship with food. Overcoming limiting beliefs, resolving difficult relationships, grief, trauma and letting go of feelings that are no longer serving her clients.
Laura's particular focus is on the mind-gut connection and how trauma is stored in the body resulting in chronic pain and ailments. She uses a number of techniques to support her clients in releasing trauma and restoring mind and gut balance.
You can learn more about Laura and Courageous Wellbeing by following this hyperlink .
Nikki Emerton
Nikki is a recovered perfectionist, slightly introverted lover of running, the outdoors, wild swimming and good food - not all at the same time!
Nikki provides a tailored approach to help clients get from A to B. Usually, they are stuck, in a mindset rut, a behaviour rut or some other thing that is holding them back from achieving their goals.
Using a combination of Neuro-Linguistic Programming (NLP), hypnotherapy, Integral Eye Movement Therapy (IEMT), Cognitive Behavioural Therapy (CBT) and coaching, she helps clients learn how to change negative thoughts, feelings and behaviours.
Nikki is passionate about empowering her clients to be the best versions of themselves. To have the confidence to travel their own journey of their choosing. To rid themselves of baggage, physical or emotional, including stress, anxiety, depression and conditions such as chronic pain and fatigue. So clients trust themselves and their decisions, with confidence. Nikki specialises in the dark triads of behaviours, helping clients recover from toxic relationships so that they can rebuild their lives and not get drawn back into that world.
You can learn more about Nikki by following the hyperlink.