Sleeping – Struggling to fall asleep, stay asleep, waking early or restless and poor quality.

Smoking cessation – Want to give up but something seems to get in the way?

Habit changing – such as nail biting, over-eating, Raynaud’s (white finger syndrome), Tinnitus.

Weight Management – Wanting to lose weight without surgery? Diets haven’t worked?

Eating issues – relationships with food can be challenging and often destructive.